Essential Nutrients on a Plant-Based diet eBook

Make sure you're getting the nutrients your body needs.

If you're transitioning to a plant-based diet, it's natural to wonder where essential vitamins and minerals come from.

You may be looking for guidance on which fruits, vegetables, legumes, nuts, seeds, and herbs to include in your meals to support your health and overall well-being.

This guide was created to help simplify that process.

What’s Inside

• Easy-to-understand information on essential vitamins and minerals
• Fruits, vegetables, herbs, legumes, nuts, and seeds that naturally provide these nutrients
• A helpful reference to support balanced plant-based eating