Hey sis! 👋🏾

If you’ve been feeling like your health is all over the place — unsure what works for your body, stuck in food confusion, or just tired of starting over — you’re not alone. And you don’t have to figure it out alone either.

I’m Samitria Copeland, a certified nutrition coach and wellness advisor, passionate about guiding Christian millennial women towards creating generational well-th. My mission is to help women embrace wellness as a form of worship—renewing their minds, caring for their bodies as temples as it says in (1 Corinthians 6:19-20), and walking in alignment with God's design for their health. This journey is not about quick fixes but about cultivating lasting habits that honor God, nourish the body, and create a legacy of good, godly health.

This Initial Consultation Is All About

This is our intentional time to connect and uncover what’s really going on in your wellness journey — spiritually, physically, and emotionally. We'll explore your current habits, wellness goals, relationship with food, and the barriers keeping you from showing up fully for yourself.

You’ll walk away feeling seen, supported, and clear on what’s truly been holding you back.

Is This For You?

Absolutely, if you're:

✅ Tired of trying diet after diet with no lasting results
✅ Overwhelmed by all the wellness “rules” and conflicting advice
✅ Ready to rebuild your relationship with food and self from a place of faith
✅ Looking for guidance that honors your lifestyle and spiritual values
✅ Longing for accountability and direction rooted in truth and grace

How It Works (Simple Supportive) 💻📅

Step 1 – Let’s Chat!
Start by [clicking here ] to book your initial consultation. Your consultation fee will be a deposit toward your personalized nutrition consultation if you choose to move forward.
If we had an initial consultation and you've decided to move forward at a later time you can go ahead and schedule and purchase the full consultation below at the listed price!

Step 2 – Book Time Slot
Once booked, you’ll receive a detailed intake form, a disclosure to read and sign, and your video call link. This helps me get a clear picture of where you are and how I can best support you.

Step 3 – Initial Consultation (30 Minutes)
This is a no-pressure, sacred space to unpack your goals, habits, and challenges. It’s all about understanding YOU—your body, your story, and your spirit. I’ll also walk you through what to expect if you decide to move forward with a full consultation.

Step 4 – Personalized Consultation (60 Minutes)
If you decide to continue, we’ll dive into your tailored nutrition and wellness plan made for you. You’ll receive personalized nutrition suggestions lifestyle suggestions rooted in faith, supported by simple strategies and resources that work for you. This includes food suggestions, hydration tips, supplementation if needed, and spiritual encouragement aligned with your walk.

Step 5 – Check-In (30 Days Later)
You’ll receive a complimentary follow-up session to celebrate your progress, assess what’s working, and refine your plan. I want to make sure you feel supported every step of the way.

What You’ll Gain:

✨ Clarity on your biggest wellness blockers
✨ Encouragement from a coach who sees the whole you
✨ Spirit-led support and practical tools tailored to your walk
✨ Confidence to make lasting changes that feel aligned and attainable

Let’s Lay the Foundation for Generational Well-th

This isn’t just a health consultation — it’s the first step toward honoring your body, renewing your mind, and creating sustainable habits that glorify God and empower generations after you.

If you're ready to stop surviving and start stewarding your health and wellness with purpose and intention —
I’m ready to walk with you. 💛