🌺 Expansion 2026 Somatic Release Breathwork - Zoom (~90 minutes)
Friday, 16 January • 8PM ~ 9:30 EST | NYT
Zoom only

After the holidays, do you feel a chilled or empty space inside?
A quiet heaviness.
Or maybe just a tender place in your heart you can't quite name?

Often, that feeling is connected to emotions we haven't had space to process. Anger. Resentment. Sadness. Shame. Fear. They can linger quietly beneath the surface.

When we continue to carry such feelings, the body contracts (tightens, clenches) to protect old wounds. We don't intend to harden, but when we don't regularly pause for ourselves, it happens and accumulates--almost always without us realizing it. Expansion requires space. And that space comes from allowing and releasing. 🌺

If any of this resonates, the good news is this... You do not have to face the heavy feelings alone. 💛

I'm inviting you to join us Online for Somatic Breathwork rooted in Ho‘oponopono🌺 (a Hawaiian tradition for "clearing/zeroing out" things past). Through guided breathwork, and shared reflection, we will sit together in a safe, supportive community to explore what is still present. We will then release what no longer needs to be carried... together.

Open to all levels, Expansion offers nervous system support, emotional release, and reconnection with your True North as you consciously, more clearly step into the year ahead. Continued 8and88 community connection is free for those who wish to keep walking together after the Zoom event.

Investment: $💛 Donation Based

⚠️Please complete your breathwork waiver here before the event.⚕️

To help you feel grounded and supported, please prepare your space at home with:
🧴 Water bottle
Eye mask, beanie, or soft covering for eyes
Journal & pen
Lip balm (lips can dry during longer sessions)
🛌 Comforter/duvet/sleeping bag — anything that keeps you warm and feeling supported
🛏️ Pillow for head/neck support (optional, but it feels nice for some)
Comfy clothing you can lie down in

🌺 I look forward to sitting in community with you!
Jacqueline
8and88 Founder, Breathwork Educator and Coach

Friday, 16 January • 8PM ~ 9:30 EST | NYT
Zoom only

💛 Note: We will begin Zoom promptly at 8PM EST, please arrive 5 minutes early to settle in to your space. For your safety we cannot admit participants after the prep briefing. 💛