FITNESS COACHING

4 Week Online Fitness Coaching

What's included:

- Initial Comprehensive Assessment: In-depth evaluation ofvaluating a client’s current fitness level, exercise history, goals, and any physical limitations or injuries.

- Personalized Workout Plan: Custom exercises and routines tailored to individual fitness levels and goals.  

- Ongoing Support: Weekly check-ins via email or text for motivation and guidance. 

- Fitness Education: Resources and tips on exercise techniques, form, and overall fitness. 

- Goal Setting and Tracking: Assistance with setting realistic goals and tracking progress.