NUTRITION COACHING

4 Week Intentional Eating Nutrition Coaching

What's Included: 

- Initial Comprehensive Assessment: In-depth evaluation of current dietary habits, lifestyle, health goals, and any underlying medical conditions or dietary restrictions.

- Personalized Nutrition Plans: Tailored meal and snack plans based on their individual health goals, preferences, and lifestyle.

- Mindful Eating Techniques: Guidance on how to practice intentional eating, including tips on mindfulness, portion control, and listening to hunger cues. 

- Educational Resources: Access to handouts, recipes, and educational materials about nutrition, meal planning, and mindful eating. -

- Ongoing Support: Weekly on going support and check-ins via e-mail or text to monitor progress, address challenges, and adjust strategies as needed.

- Practical Tools: Strategies for meal prep, grocery shopping, and maintaining healthy eating habits in real-life situations.