Quick Health Guide for Women

Are you always struggling for time to look after yourself?

This health guide helps you check for important health symptoms in a few short minutes over a cuppa.

I'm Stephanie Bedford, a Registered Nutritionist specializing in preventing Type 2 diabetes and supporting women through the menopause years.

Here are some great links that help busy people like you check your health status.

I created this guide because Menopause is a time of hormonal change and a time when we can increase our risk of some health conditions. The symptoms of menopause can sometimes be blurred with these conditions. This guide aims to help identify symptoms that require more investigation by your Dr.

Feel free to share this guide with your friends, and I'd love to see you on social media @How2EatWell on Instagram, www.facebook.com/How2EatWell

Stephanie x