🌿PERSONAL REGULATION READINGS
Intuitive nervous system insight emotional reset
What it is
A Personal Regulation Reading is an intuitive, one-on-one session that helps you understand what your body and energy are trying to tell you.
It’s not tarot or psychic prediction — it’s deep energetic awareness and emotional attunement.
I tune into your current energy and gently reflect what may be underneath your dysregulation, stress, or shutdown. Together, we bring your system back toward safety and self-connection.
Who it’s for
🌿 Women (especially ADHD, autistic, or highly sensitive) who:
Feel scattered, foggy, or “off” lately
Struggle to calm down or rest
Sense emotional overwhelm or shutdown but can’t name why
Want intuitive yet practical guidance to feel grounded again
What happens during the session
Ground Center — We take a few minutes to breathe and land in your body.
Intuitive Check-In — I tune in to your energy and share what I notice: emotional patterns, nervous-system states, or blocks asking for attention.
Reflection Conversation — You share what resonates; we explore gentle insights together.
Regulation Guidance — I offer personalized grounding tools, sensory or mindset resets, and affirmations to support your nervous system.
Integration — We close with a brief intention or breath practice to anchor calm.
Session Details
🕯️ 45 minutes (Zoom or voice call)
💗 $47 USD
🪷 Optional 10-minute follow-up voice note recap ( $10)
You’ll leave with:
✨ Clarity about what your body’s been communicating
✨ Personalized regulation tools and affirmations
✨ A sense of calm, safety, and reconnection
“You don’t need fixing — you just need to feel safe in your own body again.”
📍 Book your session: [Insert booking link]
📩 Questions? DM me “regulate” on TikTok or email me at: 📩 [email protected]