POWER HOUR: July 11th, 9AM
⚡ Power Hour is coming! One hour, full-body workout with Coach John & Bam. July 11, 2026, 9AM in Upper Marlboro, MD. Spots limited register soon!
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W2W Fit & Lit: 8 Week Workout Program
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Dumbbell Fat Burner Workout Plan
Burn fat, build muscle, and transform your body in just 30 days! All you need is Dumbbells! Can be done at home or in the gym, Let's get it!
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