The Prenatal Movement Guide

Working with pregnant people through the years, I've learned quite a lot about the way the body changes and how that shows up as pain. During my own pregnancies, I remain determined to be comfortable, mobile and just feel good. Jordan and I have a fascination with human body - especially during pregnancy. Why shouldn't we be able to feel good in our pregnant bodies?

This guide takes you through each trimester and breaks down what is happening with the body how to manage bodily aches as the body compensates for your growing belly. Packed with nutrition guidelines and photo examples of each feel-better solution, this is the perfect gift to yourself or someone you love! 

Thank you for your support and dedication to moving more in pregnancy!