Check out our all new mini course, Unit 1, I Am Here: Rooted Breath, Ready Heart

Suitable for all practitioners who need follow-along practices.

• People doing justice work are skilled at showing up for others. Showing up for themselves is harder. This unit starts there.

• Through a short grounding practice drawn from contemplative and somatic traditions across our region, Unit 1 introduces the body as the first place of learning.

• Before frameworks, processing language, before going to the grassroots, I invite you to first arrive in your body.

• Participants will leave with one repeatable practice and one honest observation about themselves.