Personalized Christian Coaching
Not your average fitness coaches here, in fact a little counter-cultural! We will help you reach your fitness & health goals while growing closer to God. After going through our own struggles with health, we realized the power and importance of combining faith with fitness. Now, we’re offering 1:1 coaching to give you personalized EVERYTHING : workout plans, simple AND fun, nourishing meals, Christian support, and a routine that brings LASTING transformation!
Who is this service for? 🙋
Our coaching program is ideal for any woman between 22-35 who is ready to FINALLY make a fitness transformation and grow closer to God through it! Anywhere you are in your relationship with God, we want to meet you there!
We are looking for women willing to learn, create a balanced routine, train to get stronger, eat to nourish and LOVE food, and center everything around God!
Here are a few areas we commonly support:
Struggling to create a balanced fitness and nutrition plan?
Feeling overwhelmed by conflicting health advice?
Seeking motivation and accountability in achieving health goals?
Wanting to nourish your body and find meals you enjoy?
While staying true to your faith?
Needing accountability and a supportive community?
What does a typical meeting look like? 📅
During the session: We'll have a 30-minute video call where we discuss your goals and provide insights on your fitness and nutrition strategies! We will also answer questions and offer tips based on your lifestyle. Then we will give you an action plan and determine if we are a good fit to work together.
After the session: We will send you a follow-up email with instructions on how to access our app so we can begin building your program. Then we will schedule a follow-up meeting to discuss our strategy and get you ready to begin week one!
How will it help me?
By working with us, you’ll get a roadmap on how to reach your health goals while nourishing both your body and spirit. Week by week we will set goals and create personalized, actionable strategies just for you. Picture yourself feeling more energized, confident, and in tune with God’s purpose!
Why trust us? Don't trust us, trust HIM! 🌟
What makes our coaching unique is : we put God first. He is the reason WHY we do what we do! And we want Him to be your WHY as well. We understand the challenge of wanting a healthy lifestyle and ACTUALLY being able to make lasting change. Putting God first ensures that no matter WHAT : you are on the winning team, despite a world filled with discouragement! Our Christ centered approach ensures you're supported in every aspect of your journey—body, mind, and spirit. You WILL be transformed!
2 Corinthians 5:17: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new."