Kitchen Notes Live: Stocking The Plant-Based Pantry
Friday June 5, 2026 @ 10am est
If you've ever wanted to eat healthier, cook more at home, or bring more plants into your diet, you've likely discovered just how overwhelming the wellness world can be.
One person tells you to avoid seed oils. Another swears by them. One expert says to eat grains, another says to avoid them. Grocery store shelves are lined with hundreds of products, brands, and health claims, making even a simple shopping trip feel confusing.
When people ask me where to begin their wellness journey, my answer is almost always the same: start in the kitchen.
A well-stocked kitchen makes healthy choices easier. It gives you the tools to nourish yourself, prepare simple meals, and build sustainable habits without relying on willpower alone.
Join me for a live Kitchen Notes session where I'll walk you through the foundations of a plant-forward pantry. Whether you're interested in becoming fully plant-based or simply want to incorporate more nourishing foods into your daily life, this workshop will help you understand what to buy, why it matters, and how to begin.
During our time together, we'll discuss:
Pantry staples I keep on hand year-round
Oils and fats, including the difference between cold-pressed and expeller-pressed oils
Whole grains, legumes, nuts, and seeds worth stocking
Natural sweeteners and sugar alternatives
Refrigerated essentials that make healthy meals easier
Herbal staples for everyday wellness
Buying in bulk and shopping more intentionally
Simple ways to begin building a nourishing kitchen without spending a fortune
There will also be time for questions and conversation.
This gathering is offered on a donation basis in an effort to make it as accessible as possible. If you're able, a contribution of $10 or more is deeply appreciated and helps support future Kitchen Notes programming. But if you have nothing to give but your presence, that is PERFECTLY appreciated too.
My hope is that you'll leave with greater confidence in your kitchen, a clearer understanding of what belongs in your pantry, and practical tools you can begin using immediately.