Free Mindfulness Body Scan for Menopause Relief

Hey there! πŸ‘‹

As a certified yoga and mindfulness instructor, I am passionate about helping women over 40 navigate the challenges of perimenopause and menopause. Having experienced this journey myself, I understand the stress, anxiety, and irritability that can come with these changes. That’s why I created this free mindfulness body scan meditation, to offer you a holistic tool for finding calm and peace during this transformative time in your life.


Who is this for?πŸ™‹


This meditation is perfect for you if:

  • You feel overwhelmed by stress and anxiety during menopause.

  • You are looking for a holistic approach to manage your symptoms.

  • You want to cultivate more mindfulness and self-compassion.

  • You desire a moment of calm amidst the chaos of daily life.

What is it, exactly? πŸ“


This mindfulness body scan meditation is designed to guide you through:

  • Relaxing Audio Session: A soothing voice guiding you through the meditation.

  • Gentle Body Awareness Techniques: Techniques to help you connect with your body and release tension.

  • Accessible Anytime: Downloadable and available for you to use whenever you need a moment of calm.

How will this help me? 🦸


Imagine feeling a sense of peace and relaxation wash over you as you practice this meditation. This mindfulness body scan will:

  • Help you reduce stress and anxiety, allowing you to feel more centered.

  • Provide you with tools to manage irritability and emotional fluctuations.

  • Encourage self-awareness and mindfulness in your daily life.

  • Empower you to navigate this transition with grace and ease.

Why trust me? 🌟


My approach combines years of training in yoga and mindfulness with a personal understanding of menopausal challenges. I genuinely care about your well-being and have crafted this meditation to be approachable, effective, and tailored to your unique experience. But don't just take my word for it:

'Thank you for this meditation session, I am well relaxed ☺️ for my day' - Rita Case

'That took the tension right out of my neck. Thank you, Rachel!

Ready to find your calm? Download the mindfulness body scan meditation now!