Hip Mobility Guide for Hip Strength & Flexibility

Hey there! 👋

As a yoga teacher and passionate rock climber, I understand the importance of healthy, strong and flexible hips. I created this 4-page PDF handout of hip mobility exercises, so you could easily integrate them into your routine and improve your hip mobility for climbing and daily life. 

Who is this for?🙋

This handout is perfect for you if:

• You experience 'tightness' your hips.

• You want to improve your performance in activities like climbing (think about high stepping, heel hooks, frogging technique while climbing) and yoga asana/posture practice. 

• You are looking for easy-to-follow exercises to do at home, climbing gym. 

• You want to enhance your overall flexibility and range of motion.

What is it, exactly? 📝

• 4 Pages of Exercises: Clear photos and titles for each hip mobility exercise.

• Visual Guides: Easy-to-follow photos. 

• Printable Format: Take it to the gym or print it out for home use.

• Mobile-Friendly: Save it on your phone for quick access wherever you are!

How will this help me? 🦸

This handout is designed to:

• Enhance your performance in physical activities by increasing your range of motion (with consistent practice!).

• Empower you to take control of your mobility routine, whether at home, the gym, or outdoors.

• Provide you with more ideas for improving your hip mobility.

Ready to improve your hip mobility? Let's get started!